So WELCOME BACK!!
Yesterday was Tuesday and that means it is my weigh in day. I was sick and thought that maybe I would have an ok weight loss but was not expecting anything over maybe 2 pounds. Well I stepped on the scale and I lost..... drum roll please....... 3.75 pounds!! Yay I was excited. With yesterdays lost I hit my 90% and had the choice to start phase 2. I was so excited I was like "YES YES YES". Then I thought about it for a minute and took back my yes and said no.
I know you are probably thinking ARE YOU CRAZY LADY. You could start phase 2 and have meat two times a day. Well I have a good reason. I am still sick so I wanted to stay on phase 1 just one more week until I have overcome this darn cold. I talked to my doc. and he said that it was a good idea for me to stay on it one more week. It will just get me that much closer to my goal.
I only have 10 pounds left. 10 pounds. Every time I think about that I can't believe where I started and how far I have come. I am going to work tonight on getting my progress pictures loaded and my stats loaded. I have stuck to strict to this that I would rather not eat then eat off program.
Now that I am back and motivated to help you along in your journey through phase 1,2,3 and maintenance. As I go through these phases I will post as much information that I can to help you. I plan to put on some exercises on here as well and some recipes.
If you have ANY questions just ask. I will answer them if I know the answer if not then I will find out the answer. I am very good friends with my coach. I can call her any time day or night and she will answer me.
Enjoy your wonderful day. I hope that you have the same beautiful weather that I am having today 64 degrees and sunny! Makes me want to run out and buy that new swimsuit that I have been wanting!
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